You already have the data.
You just can't stop checking it.

Every morning you open the WHOOP app. Recovery score, HRV, sleep stages. You look at the numbers. You're not sure what to do with them. You close the app and get on with your day. Tomorrow you'll do it again.

More Life ends that loop. It's an AI agent that knows your WHOOP data better than you do — your baselines, your patterns, your week ahead — and only speaks when something actually needs to change.

npm i -g @delightfulcomputer/more-life

You love your WHOOP. You're also tired of staring at it.

You've had your WHOOP for months, maybe years. You've seen thousands of recovery scores. You know green is good and red is bad. You know sleep matters.

But every morning, there you are — opening the app, scrolling through charts, trying to figure out if today's numbers mean anything different from yesterday's. You check your HRV trend. You compare your sleep stages. You wonder if that 58% recovery means you should skip the workout or push through.

The app gives you the data. It never tells you what to do.

What if something already knew?

Not a dashboard you check. Not an app you open. An AI agent that's been quietly watching your data for weeks. It knows your personal baselines — not population averages, yours. It knows 58% recovery is normal for you on Mondays. It knows your HRV dips after travel. It knows you have a century ride Saturday and a presentation Thursday.

Most mornings, it says nothing. Because nothing needs to change.

But on the morning that matters — when your recovery has been sliding for three days, your HRV is at a two-week low, and you have something important coming — it speaks up. One clear message. One actionable suggestion. Then it's quiet again.

That's More Life. Your WHOOP collects the data. More Life is the brain that understands what it means — for you, today, given what's coming.

How it works

A health agent that runs in the background of your life

More Life is a skill for Clawdbot — the AI agent platform. Install it once, and your AI gains a health instinct. It checks your WHOOP every few hours, builds an intimate understanding of your body over time, and stays completely silent until the math says something matters.

Lives inside your AI agent

Not another app. Not another tab. More Life runs as a Clawdbot skill — your AI agent checks your WHOOP on a heartbeat schedule. You never open anything. It just knows.

Silence is the default

A silence scorer evaluates every health check: does this change what you should do? If the answer is no — and it usually is — you hear nothing. No notifications. No badge. No morning ritual.

Gets to know you intimately

After a week, it has your baselines. After a month, it knows your patterns. After three months, it has validated findings about your body that no generic app could surface. It's not reading population data. It's reading you.

clawdbot — health agent

# Your AI agent, quietly running in the background

  Mon 06:00  Recovery 72%, HRV 48ms. Within baseline. → silence
  Tue 06:00  Recovery 65%, HRV 43ms. Slight dip. → silence (0.3)
  Wed 06:00  Recovery 59%, HRV 39ms. Third day down. → silence (0.5)
  Thu 06:00  Recovery 54%, HRV 36ms. → Score: 0.74 → SURFACE

  Recovery's dropped four days straight — 72% to 54%.
  HRV is the lowest it's been since December.

  You have a century ride Saturday. If you want
  to be ready, tonight matters.

  → Skip the intervals. Easy spin only.
  → Wind down by 9pm. Extra sleep tonight.
  → Saturday is still salvageable.

Works with Clawdbot, Moltbot, Claude Code, or any AI agent that runs CLI tools.

Why this is different

Your WHOOP tells you what happened. More Life tells you what to do about it.

Without More Life

Open the app every morning
Stare at charts, guess what they mean
Compare today to yesterday (manually)
Wonder if you should change your plan
Close the app, do the same thing tomorrow
Never quite sure if any of it matters

With More Life

Never open an app
Your AI knows your baselines intimately
Trends are tracked and evaluated automatically
You're told when something needs to change
Most days: silence. That IS the update.
When it speaks, you trust it — because it earned that trust with data

Under the hood

Not vibes. Math.

Personal baselines

Your HRV isn't like anyone else's. More Life calculates your baselines from your data, with uncertainty bounds that tighten as it learns. Population averages don't apply here.

Silence scoring

Every health check is scored on four dimensions: confidence, stakes, timing, and urgency. If the combined score doesn't cross the threshold, you hear nothing. That's not a bug — it's the entire design.

Your data stays yours

All health data lives on your machine. Free features run entirely locally. Premium computations are anonymized — numeric arrays only, no names, no dates, no PII ever leaves your device.

Learns, not just reads

With Premium, More Life doesn't just report your data — it discovers patterns, runs experiments, and builds a scientific profile of what actually works for your body.

Pricing

You're already paying $30/month for the data.
This is $79 once to actually use it.

Free

Stop checking your WHOOP app.

Forever. No credit card.

Health snapshot & recovery data
Silence scoring
Personal baselines
Metric explanations
Event & intervention logging
WHOOP & Strava integration

Get started

Lifetime access

Premium

Stop guessing what works for your body.

$79

One-time. No subscription. Less than three months of WHOOP.

Everything in Free
Pattern discovery in your data
N=1 experiments with real statistics
Outcome tracking & correlation
Automated health monitoring
Scientific research priors
Weekly health rollups

Learn more